How To Teach Kids that Boredom isn’t Boring
In Shauna Gallagher’s blog, ‘Boredom Isn’t Boring’ she gives some really good advice for equipping parents with tools for helping kids become productive when boredom strikes. How many times have you heard the words (in a whiney voice), “I’m bored” or “There’s nothing to do”? Those words can become our most dreaded words to hear…
Assertive, Aggressive & Passive Communication Styles
As individuals we often dress, look, communicate and express ourselves in a variety of different ways. When communicating with one another we might come across to others as assertive but nice, way too nice and trying too hard or just plain aggressive. In what ways are these communication styles different from each other? ASSERTIVE COMMUNICATION – Allows…
Change Negative Thinking Patterns That Ruin Your Life
Change negative thinking patterns and self talk that can ruin your life. Learn how to change those inner slogans that you repeat to yourself.
We Have The Power To Control Our Thought Life
For our own good mental health it’s essential that we take control of the thoughts we focus on, paying specific attention to our self-talk. Thinking unhealthy & negative thoughts can shape us into the person we will become that may eventually determine our actions. What can Christians do to practice thinking healthy thoughts? Cleaning Up…
9 Tips For A Better Mental Health Approach
Daily routines are important to Mental health and wellbeing. There are many things we can do to benefit and improve our mental health. Studies show that 1 in 5 persons in our community will be affected by a mental health problem during their lifetime. 1. Pray & Read Your Bible In all we do we…
The Connection Between Our Thoughts, Actions & Overall Health
Negative thoughts and actions have a negative impact on the whole of our being. Dr. Caroline Leaf is a cognitive neuroscientist with a Ph.D. in Communication Pathology specialising in Neuropsychology. In an excerpt from her article, The Perfect You: Wired for Health , she discusses how our thoughts and the choices we make have an…
