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Making The Most Out Of Life

November 22, 2016 | Mental Health, Wellbeing

It’s funny how self-discipline changes our perspective on life.  When I was younger I loved going out with my friends to the early hours of the morning. Life was exciting and I was on a journey of self-discovery.  As a young adult I soon learned that couldn’t function well for too long without adequate sleep. …

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Manage Anger To Keep Your Job

August 10, 2015 | Community, Mental Health

We’ve all had days where everything goes wrong, your boss is furious at you over something that’s out of your control, a project goes terribly wrong, you’re being taken for granted, aren’t valued in the workplace or you’re just on work overload without enough hours in the day to finish it all.   Your heart pounds,…

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