5 tips to manage your Anxiety
Those of us who have a tendency to worry know what it’s like to feel constantly in fight or flight battle mode. It can leave us feeling exhausted. Here are 5 tips to help keep a check on your anxiety and manage it in ways that have been found to work.
The shortest Psalm and the greatest wisdom
Psalm 117 is the shortest chapter in the Bible: just two verses, approximately thirty words. The message is powerful, especially for those who struggle with worry and anxiety. Here’s four take-away points from it.
Men’s Mental Health Matters To All Australians
Studies conducted all over the world through various ethnicities showed that men are less likely to seek help for their behavioural or mental health issues like depression and anxiety. Aussie men are no different. Men’s reluctance to talk about their problems often makes life more difficult for them and for those around them. Can Masculine Men Have It…
The Differences Between Fear, Anxiety & Phobias
Although anxiety, fear and phobias can seem alike, they are distinctly unique as explained in an excerpt from an article titled, ‘Anxiety and Fear’, by Psychologist Tim Clinton. Fear While most people experience fear as a negative emotion, fear has a positive component. If you find that you have turned down a one way street…
