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5 key areas to balance for good mental health

5 Key Areas of Life To Keep Balanced

March 18, 2019 | Faith, Leadership, Mental Health, Relationships, Wellbeing

There are 5 key areas in our lives we can aim at keeping balanced to really help us regain a sense of good health and wellbeing.

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families break free from addiction

Helping Families Break Free From Addiction & Co-dependency

July 17, 2018 | Faith, Leadership, Mental Health, Relationships, Wellbeing

Addiction and co-dependency in families are all too common. The Co-dependent becomes the enabler in the relationship in support of the addict.

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drinking

Signs That Indicate An Alcohol Addiction

June 21, 2016 | Mental Health, Relationships

The majority of people will have a social drink or relaxing drink at home and even a glass of wine with their meal. Going out for a few drinks hardly makes a person an addict. Addiction to alcohol is known as alcoholism. It is a wide spread disease affecting people regardless of gender, socioeconomic factors,…

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Drug Abuse and Mental Illness

May 25, 2015 | Mental Health

When we think of drug abuse, we tend to think; Ice, Meth, and Heroin. However drug abuse incorporates much more than that: alcohol, prescription medication, caffeine & tobacco. It is a sobering revelation that Australia places a very high place in drug use within the world – quite alarming considering our population is not that big…

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