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Words Fail Me – A Christian Poem

September 15, 2016 | Faith, Poetry

WORDS FAIL ME – A CHRISTIAN POEM Chris Thomas’ poem poses some serious questions as he self examines his faith. As Christians we need to ask ourselves these questions: What if God suddenly appeared before me? What would I do? What would I say? Words Fail Me What would I do what would I say,…

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Australian Kids Seek Counselling Help

June 28, 2016 | Mental Health, Relationships

According to the Huffington Post, statistics show that Australian youth are reaching out for Mental Health Help more frequently now than in the previous years. Kids Help Line Insights Report shows that since 1996 there’s been a 626 percent increase in calls from young Australians seeking help for problems such as self-harm and for their…

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Cannabis / Marijuana Dependence and Withdrawal

May 5, 2016 | Mental Health, Relationships

Research has shown that people going through Cannabis withdrawal may experience physical and psychological symptoms after attempting to stop their prolonged marijuana use. Since the early 1960’s until recent times, cannabis was thought of as mild and non-addictive recreational drug in comparison with other ‘heavier’ drugs. In the DSM-5 the APA has officially recognised that…

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Separation Anxiety Disorder in Children

April 18, 2016 | Mental Health, Relationships

Childhood Separation Anxiety Disorder is different from usual childhood fears due to its intensity that extends beyond appropriate developmental period for a child’s age. When children experience severe anxiety due to separation from their mother or primary care giver they might be feel a strong, persistent and excessive fear or anxiety. Physical symptoms may also…

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Emotional Immaturity Linked to Depression and Anxiety

March 22, 2016 | Mental Health, Relationships

The main characteristic of emotional maturity is the ability to see life clearly and accurately and to be able to deal with life’s ups and downs in a healthy way. Emotionally mature people are able to control their emotions and take full responsibility for their life and actions along with being able to handle their…

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Rascism, Prejudice & Discrimination in Australia

March 8, 2016 | Community, Mental Health, Relationships, Wellbeing

”The Sydney Morning Herald published a story on how Paul Shin and his wife Isabella were brutally bashed at their own business, a general store in Terrigal NSW, by a 17 year old male, who during the attack was repeatedly yelling racist slurs at the couple. Mr Shin was punched in the face and was…

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Anxiety – Are You Thriving Or Just Surviving?

September 22, 2015 | Mental Health, Relationships, Wellbeing

When people ask me how I am, I normally respond with “good thanks, and you?” which I believe is a natural response that a lot of us have. The thing is, it removes the focus from us, straight onto the other person.  Some days the answer is true and I am actually having a great…

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The Differences Between Fear, Anxiety & Phobias

July 20, 2015 | Mental Health

Although anxiety, fear and phobias can seem alike, they are distinctly unique as explained in an excerpt from an article titled, ‘Anxiety and Fear’, by Psychologist Tim Clinton. Fear While most people experience fear as a negative emotion, fear has a positive component. If you find that you have turned down a one way street…

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