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5 key areas to balance for good mental health

5 Key Areas of Life To Keep Balanced

March 18, 2019 | Faith, Leadership, Mental Health, Relationships, Wellbeing

There are 5 key areas in our lives we can aim at keeping balanced to really help us regain a sense of good health and wellbeing.

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counselling room

The Typical Counselling Room A Safe Place To Talk

August 31, 2018 | Faith, Leadership, Mental Health

Seeing a qualified counsellor for the first time without knowing what to expect can make us a little nervous. Lack of knowledge can also lead to misconceptions about counsellors, leading some to shun the counselling room for fear of judgement, or for concerns about breaches of confidentiality. What do trained counsellors do, what happens in…

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Drugs And The Addict: A Destructive Relationship

November 2, 2015 | Mental Health, Relationships

“There’s a phrase, “the elephant in the living room”, which purports to describe what it’s like to live with a drug addict, an alcoholic, an abuser. People outside such relationships will sometimes ask, “How could you let such a business go on for so many years?  Didn’t you see the elephant in the living room?”…

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addiction

Explaining Causes, Relief & Treatment Of Addiction

June 19, 2015 | Faith, Mental Health, Wellbeing

In a compelling read by Dr Tim Clinton, he explains what addiction is, the effects on a person, what causes addiction and what relief is and how it can come about for various types of addictions. Addictions The new century presents many challenges. In a time of impatience and selfishness, a person’s wants and desires…

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Drug Abuse and Mental Illness

May 25, 2015 | Mental Health

When we think of drug abuse, we tend to think; Ice, Meth, and Heroin. However drug abuse incorporates much more than that: alcohol, prescription medication, caffeine & tobacco. It is a sobering revelation that Australia places a very high place in drug use within the world – quite alarming considering our population is not that big…

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