What Do Kindness & Compassion Have To Do With Anxiety?
Practicing kindness and compassion towards others, and towards ourselves, has a positive effect on our well-being and can assist with managing anxiety.
Cultivating A Sense Of Community With The Neighbours
Having a good relationship with our neighbours is great for many reasons. Sadly in many neighbourhoods people keep to themselves. Reaching out to the neighbours and making connections is just as easy as inviting them over to a barbecue or having a street party. This opens the door to having spiritual connections and relationships with…
