Saying NO and Sticking To IT
Saying, “No.” can be a difficult thing for those who face conflicting thoughts and emotions when faced with a situation where, “No” should be the answer. Dr Henry Cloud, co-author of ‘Boundaries’ explains in his article below how, “No.” Is A Complete Sentence: How to Use & Stick to It. Psychologists spend an enormous amount…
Look After Yourself & Say ‘No’ Confidently
Most of us want to be helpful to others, but being that person who everyone calls on for help can be exhausting. Our first and foremost responsibility is to ourselves. By taking care of our own health we become enabled to help others. Our inability to say, “no” can have dire consequences on our mental…
