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low impact exercise

6 Low Impact Exercises For Seniors

March 14, 2017 | Community, Mental Health, Wellbeing

Most seniors want to remain active and healthy by taking part in physical activities that aren’t going to have a negative impact on joints or be too strenuous on their aging bodies.  Seniors who take on regular exercise can improve their mental, emotional and physiological health.  Seniors will also need to factor in mobility issues…

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