When to Seek Help For Anger Management
Losing control of anger on a regular basis may mean that there’s an underlying issue worth probing into. To diagnose an anger management problem, a mental health professional will look at patterns or trends in an individual’s behaviour, taking into account their physical and emotional symptoms as well. Anger is a completely normal and healthy emotion,…
Manage Anger To Keep Your Job
We’ve all had days where everything goes wrong, your boss is furious at you over something that’s out of your control, a project goes terribly wrong, you’re being taken for granted, aren’t valued in the workplace or you’re just on work overload without enough hours in the day to finish it all. Your heart pounds,…
Women In Leadership – Taking Control of Emotions & Attitudes
Women can wake up one morning feeling terrible and tired. We can find loads of reasons to complain. On the odd morning we can feel like quitting the day ahead by putting it all on hold until we’re ready to deal with it. It’s all too tempting to lie in bed when we have meetings,…
