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Tell me, RUOK? Are you really Okay?

August 11, 2019 | Mental Health, Relationships, Wellbeing

When people ask us if we are okay our usual response is to tell a white lie. However, sometimes we really need to reach out for help.

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Mental Health & The Overuse and Misuse of Technology

July 27, 2015 | Mental Health

Our Hi-Tech society can order food online, book a hotel, locate pizza delivery drivers and we can buy goods from any location in the world where there’s an internet connection available.  Scanning QR codes to view information about a business and their products & services is becoming increasingly popular. Although there are some really great…

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Social Media Trend & Technology Addiction

July 27, 2015 | Mental Health

Information Technology has allowed modern day families to become more connected than ever before.  We have become hi-tech households that carry smart phones everywhere we go. We use social networks to communicate and can instantly share our snap shots with one another.  Technology has made communication faster, cheaper, readily available and has also increased the…

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