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thriving

Anxiety – Are You Thriving Or Just Surviving?

September 22, 2015 | Mental Health, Relationships, Wellbeing

When people ask me how I am, I normally respond with “good thanks, and you?” which I believe is a natural response that a lot of us have. The thing is, it removes the focus from us, straight onto the other person.  Some days the answer is true and I am actually having a great…

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present

Am I in the Present?

February 23, 2015 | Mental Health, Wellbeing

Living Free

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