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Relationships Under Pressure

September 22, 2021 | Community, Mental Health, Relationships, Wellbeing

Whether you’re single, married, in a relationship, young, or not-so-young, chances are your relational world is under pressure as a result of the pandemic and the various levels of social distancing measures. So how do we navigate the next few months in ways that normalise the relationship struggles and equip us to redeem this time in the best way possible? 

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Reaching up, down, in and around

September 28, 2021 | Mental Health, Parenting, Relationships, Wellbeing

Franekel and Cho’s four-part framework can help couples and families cope in isolation and lockdown, and help mitigate the negative effects on our relationships.

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Finances Under Pressure

October 7, 2021 | Mental Health, Wellbeing, Work

Due to COVID-19 lockdowns and restrictions, many of us may have experienced a reduction in our household income over the last 18 months.  Like a lot of other parts of life, our finances are under pressure, with counsellors telling us they are fielding callers to financial support and related mental health services - many for the first time. The following tips can help us cope and provide important perspective. 

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Reflections on Learning in Wartimes – Part 2

August 24, 2021 | Community, Mental Health, Wellbeing

We look into the seven things you can put in place in your situation to optimise your learning and growth. 

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Reflections on Learning in Wartimes – Part 1

August 18, 2021 | Community, Mental Health, Wellbeing

Friends, in 1939, during WWII, C.S. Lewis wrote Learning in Wartime.   If you haven’t read it yet, I encourage you to do so.  You can access it here. C.S. Lewis’ words are wise words indeed and have much to say to us here and now. And, whilst we are not in a war per se…

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