5 Key Areas of Life To Keep Balanced
There are 5 key areas in our lives we can aim at keeping balanced to really help us regain a sense of good health and wellbeing.
Saying NO and Sticking To IT
Saying, “No.” can be a difficult thing for those who face conflicting thoughts and emotions when faced with a situation where, “No” should be the answer. Dr Henry Cloud, co-author of ‘Boundaries’ explains in his article below how, “No.” Is A Complete Sentence: How to Use & Stick to It. Psychologists spend an enormous amount…
When To Get Help For Kids & Teens
Dr John Townsend believes kids who have suffered trauma in the very early stages of childhood are more likely to have their personality affected by it, particularly during their adolescence. He encourages parents to have these children see a mental health professional as early as possible. Get Help If There Has Been Early Trouble by…
Intentional Cruelty & The Psychological Effects Of Abuse
The psychological harm imposed on another human being by acts of cruelty can last many years if not a lifetime. Most of us avoid inflicting pain on anyone, sticking to the unspoken social golden rule to ‘hurt no-one.’ When we hurt another person, we typically begin to feel remorse, we apologise and express regret and sorrow.…
