Grit Is More Than Passion & A Predictor Of Success
Whenever we do anything with love, passion, determination and a bit of perseverance, we can usually push through difficult barriers. Quite often the only thing holding us back is ourselves. This calls for a bit of ‘grit’ on our part. What is grit? Making a decision to stick it out and putting in the hard…
Developing Resilience For Facing Our Depression Giants
Resilience training can help those with depression by strengthening their ability to deal with adversity. Today we have a holistic understanding of mental health and depression. There’s a combination of medication, psychological therapy, social support, nutrition, exercise and spiritual care to help treat depression. One such treatment is resilience training through Cognitive Behavioural Therapy (CBT)…
