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controlling other is like putting them in chains

Toxic Controlling Relationships Aren’t Loving

June 10, 2019 | Community, Faith, Mental Health, Relationships, Wellbeing

A healthy relationship with another person doesn't involve smothering them or controlling them. Steer Clear of toxic controlling relationships.

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5 key areas to balance for good mental health

5 Key Areas of Life To Keep Balanced

March 18, 2019 | Faith, Leadership, Mental Health, Relationships, Wellbeing

There are 5 key areas in our lives we can aim at keeping balanced to really help us regain a sense of good health and wellbeing.

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a gamer

Internet Addiction Gets In The Way of Productivity

November 13, 2018 | Mental Health, Relationships, Wellbeing

When used wisely the internet is a purposeful tool that doesn’t get in the way of productive lives.

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thought life

We Have The Power To Control Our Thought Life

April 18, 2017 | Faith, Mental Health, Wellbeing

For our own good mental health it’s essential that we take control of the thoughts we focus on, paying specific attention to our self-talk. Thinking unhealthy & negative thoughts can shape us into the person we will become that may eventually determine our actions. What can Christians do to practice thinking healthy thoughts? Cleaning Up…

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Family Therapy & Characteristics Of A Healthy Family

June 7, 2016 | Mental Health, Relationships

Family therapy is focused on individuals and families to help improve their relationships, their communication and to help them to resolve conflicts. Family therapy is usually provided by a counsellor or mental health professional. Family therapy can help people in close relationships to help each other find ways forward out of difficult situations. It can…

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How Pets Can Help Children Develop In Key Areas

March 25, 2016 | Mental Health, Relationships

According to the Royal Children’s Hospital Melbourne approximately 80% of Australians have or have owned a pet at some stage during their lifetime. Children can gain benefits that go beyond the physical when caring for animals aiding with development in confidence and self esteem. Pets allow us to make emotional connections. Especially in the case…

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Troubled Young People Can Change

April 2, 2015 | Wellbeing

Robert Downey Jr. the star of movie hits such as Iron Man, The Avengers and Sherlock Holmes is now a rich, famous and successful actor at the box office.  He had a troubled past that was holding him back from reaching his full potential as a young actor, according to John C. Maxwell’s book ’Sometimes…

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