Self Assessment for Depression

In Australia, one of the most attractive countries in the world to live in, it was reported as far back as 1988 that some 18% of the population had mental troubles. The majority were suffering from anxiety and depression.

It’s estimated that 1 in 4 woman and 1 in 6 men are suffering from depressive illness (8-15% of all age groups). Many undergo intensive treatment and use mood changing drugs. Concern exists about the large number of sufferers not seeking help, who attempt to cope with their illness or resort to alcohol, tobacco, or over-the-counter drugs like aspiring or illicit drugs.

Do you think you might be suffering depression? Complete this self-assessment questionnaire to find out…

Have you had either of the following symptoms nearly every day for at least 2 weeks?

1. Have you been sad, blue or down in the dumps?
2. Have you lost interest or pleasure in all of almost all the things you usually do (work, family, leisure activities)?
If  either 1 or 2 is true, continue. If not, you probably do not have a depressive illness.

Have any of the following been present nearly every day for at lease 2 weeks?
1. A poor appetite, or overeating
2. Insomnia
3. Oversleeping (going to bed earlier, staying in bed later than usual, taking naps)
4. Low energy, fatique or chronic tiredness
5. Less active or talkative than usual, or feelings of being slowed down or restless
6. Avoiding the company of other people
7. Loss of interest or enjoyment usual activities
8. Failing to experience pleasure when you are praised, given presents, promoted etc
9. Feelings of inadequacy or decreased feelings of self-esteem, or becoming increasingly self critical
10. Becoming less efficient or do you accomplish less at school, work or home
11. Feeling less able to cope with the routine responsibilities of everyday life
12. Finding that your concentration is poor or that you have difficulty making decisions (even trivial ones).

If you answered Yes to the earlier questions and Yes to any 4 of these 12 questions, you probably have a depressive illness and should seek help from your GP. Even if you have only 2 or 3 symptoms it’s important to see a GP for a professional diagnosis.

NOTE: A self assessment for Depression can never be allowed to take place of a proper diagnosis that may or may not require treatment.

One reason for saying you ‘probably’ have a depressive illness is that some people with these symptoms have a physical illness such as anemia or thyroid deficiency. Also, it needs to be established whether this is a temporary depression due to adverse life circumstances or whether it’s a biological depression.
aifc Admin

Where to Get Help in Australia