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counselling room

The Typical Counselling Room A Safe Place To Talk

August 31, 2018 | Faith, Leadership, Mental Health

Seeing a qualified counsellor for the first time without knowing what to expect can make us a little nervous. Lack of knowledge can also lead to misconceptions about counsellors, leading some to shun the counselling room for fear of judgement, or for concerns about breaches of confidentiality. What do trained counsellors do, what happens in…

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grief

The Five Stages of Grief – A Journey

July 17, 2018 | Faith, Mental Health, Relationships, Wellbeing

“Grief is the response to the loss of any significant object or person in our lives. The process of grief follows such losses as death, divorce, other broken relationships, financial loss, lost job, amputation, loss of health, ageing, and abandonment of significant life goals or dreams. It also includes the many subtle losses that affect…

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Lost for Words – What To Say (& Not) To Someone Who’s Grieving

June 21, 2016 | Faith, Mental Health, Relationships

When Amanda picked up the phone, nothing could prepare her for what she was about to hear. Her best friend’s little girl had drowned in the family pool. There was a long pause. Grappling with her own shock and disbelief, Amanda realised there were no words. She couldn’t think of a single thing to say…

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grief widowhood

A Window Into Widowhood and Loss (Part 1 of 2)

June 19, 2015 | Mental Health, Relationships

A story about losing a life partner and father of my children, to cancer. When you make the decision to get married at the age of 29, you are taking the first step on the journey of the rest of your life. You are in love, you are happy beyond measure. You have a wonderful…

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