Where To Find Emergency Counselling in Australia
Australians have free and confidential counselling services available over the phone, online as a chat and by email for those struggling with mental health issues, suicidal thoughts, personal problems, relationships or family problems. The types of calls received can range from urgent crisis calls to the less urgent matters. However all calls matter. Counselling services…
Emotional Immaturity Linked to Depression and Anxiety
The main characteristic of emotional maturity is the ability to see life clearly and accurately and to be able to deal with life’s ups and downs in a healthy way. Emotionally mature people are able to control their emotions and take full responsibility for their life and actions along with being able to handle their…
The Impact Of Stress On The Mind & Body
Stress is linked with a series of physical problems that can come about after impacting on a person’s mental health and emotional wellbeing.
Manage Anger To Keep Your Job
We’ve all had days where everything goes wrong, your boss is furious at you over something that’s out of your control, a project goes terribly wrong, you’re being taken for granted, aren’t valued in the workplace or you’re just on work overload without enough hours in the day to finish it all. Your heart pounds,…
Women In Leadership – Taking Control of Emotions & Attitudes
Women can wake up one morning feeling terrible and tired. We can find loads of reasons to complain. On the odd morning we can feel like quitting the day ahead by putting it all on hold until we’re ready to deal with it. It’s all too tempting to lie in bed when we have meetings,…
