Looking After Men’s Physical & Mental Health
Men's mental health can improve with a good nutritious diet and regular exercise. But there are more things men can do for their longevity and wellbeing.
5 Great Reasons To Get Out For A Walk Today
Walking – empower and energise your mind: 5 reasons why you will want to go outside.
The Christian’s Mental Health Self-Care Kit
For those living with a mental health condition, self – care is particularly essential to help keep ourselves in the best of health, and hopefully to make our condition more manageable. What this looks like for each individual can differ from person to person based on varying factors such as genetics, mental health, location, and…
Simple Ways To Energise Our Minds & Bodies For Work
Looking after ourselves when our brain cogs are trying to regain momentum after returning to work from a holiday break is essential for enegising our minds and bodies.
Reading Books & Keeping An Active Mind Can Boost Mental Health
From a very young age parents, teachers and adults encourage children to read because reading educates and has been known to develop and improve vocabulary, grammar and reasoning power. Reading promotes deep thinking while increasing understanding and imagination. In all schools reading has long been considered the foundation of all education. While reading is relaxing,…
6 Low Impact Exercises For Seniors
Most seniors want to remain active and healthy by taking part in physical activities that aren’t going to have a negative impact on joints or be too strenuous on their aging bodies. Seniors who take on regular exercise can improve their mental, emotional and physiological health. Seniors will also need to factor in mobility issues…
9 Tips For A Better Mental Health Approach
Daily routines are important to Mental health and wellbeing. There are many things we can do to benefit and improve our mental health. Studies show that 1 in 5 persons in our community will be affected by a mental health problem during their lifetime. 1. Pray & Read Your Bible In all we do we…
Making The Most Out Of Life
It’s funny how self-discipline changes our perspective on life. When I was younger I loved going out with my friends to the early hours of the morning. Life was exciting and I was on a journey of self-discovery. As a young adult I soon learned that couldn’t function well for too long without adequate sleep. …
A Snapshot of Australia’s Mental Health & Wellbeing
Good mental health is fundamental to our overall life satisfaction and wellbeing. Over the last three years, the number of Australians experiencing a mental or behavioural condition has increased by over 1 million people – with over 4 million Australians (17.5%) now reporting this. Anxiety related problems and mood (affective) disorders are the most commonly…
Fit Mum Healthy Mind
We can aspire to be the best we can be with the continuous & diligent pursuit of improving & maintaining our health & wellbeing with regular exercise. According to an article in Mum Daily “FIT MUM HEALTHY MIND” by Donna Davis, regular exercise can benefit our mental health. When you’re feeling low, exercise is often…
