Blog Category: Relationships
13 Tips for Stress Free Christmas Giving
Those whose culture and tradition it is to give gifts can find relief with these practical tips to reduce stress.
Great Reasons Why Christians Get Counselling Training
Many of us have been wounded by well-meaning persons, leading to distrust. That’s where counselling training can help.
How Children Learn & Develop Through Play
Children learn & develop through their senses during play & while interacting with others.
Internet Addiction Gets In The Way of Productivity
When used wisely the internet is a purposeful tool that doesn’t get in the way of productive lives.
True Riches – A Matter of The Heart
Every day of our lives should be lived such that until our last moments, these “ordinary moments” reflect God’s way.
Support & Inclusion Of Disadvantaged Children
Despite this great nation’s wealth and sustained economic growth, sadly in Australia there are children living in poverty and disadvantage. Research results showed confronting statistics that were presented to the Australian Government in the ACOSS report. The ACOSS Report showed: In Australia 1 in 6 children under 15 years of age are living in poverty…
How To Teach Kids that Boredom isn’t Boring
In Shauna Gallagher’s blog, ‘Boredom Isn’t Boring’ she gives some really good advice for equipping parents with tools for helping kids become productive when boredom strikes. How many times have you heard the words (in a whiney voice), “I’m bored” or “There’s nothing to do”? Those words can become our most dreaded words to hear…
Advice For Helping A Loved One With Depression
Mental health nurse, Shauna Gallagher gives advice for someone who wants to help a loved one who is suffering from depression. Many of you reading this won’t have a diagnosis of depression but will be wondering what you can do to help a loved one who does. You may even have been trying for many…
The Emotional Extremes of Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental Illness. Those affected with BPD have difficulty relating to people
The Christian’s Mental Health Self-Care Kit
For those living with a mental health condition, self – care is particularly essential to help keep ourselves in the best of health, and hopefully to make our condition more manageable. What this looks like for each individual can differ from person to person based on varying factors such as genetics, mental health, location, and…
Qualities That Make My Dad A Good Father
Fathers play a vital role in the family home for the development of their children. Growing up with a fun loving and caring father was great for me and my siblings. His love, support, affection and love for our mother made us feel secure. His efforts and hard work meant that we were loved and…
Are You Ok Dragging Those Burdens Around?
The tendency to hide our vulnerabilities when we’ve been emotionally wounded is instinctive for most of us. As an emotional teen, I thought crying was a sign of weakness. There was a time when a stranger spotted me crying. She asked, “Are you ok?” What a shock!
The Epic Fails Of 5 Prominent Bible Characters
When we make mistakes we shouldn’t be too hard on ourselves. Some mistakes can be avoided by being careful as we are never fully emotionally prepared to face the consequences following bad decisions. The consequences of our actions or our inaction can lead to pain, loss and brokenness or even death. Despite all of that we…
Debilitating Aspects Of Living With An Anxiety Disorder
Anxiety can be extremely debilitating and difficult to live with if left untreated. Psychologist, speaker and best selling author Harriet Lerner Ph.D. writes about the debilitating effects of anxiety in her article titled “The top 9 Reasons Why I hate Anxiety’
Counselling – A Healing Journey of Connection
Seeking counselling help doesn’t mean we no longer believe in Christ and the healing power of God. Many Christians interpret seeking help from external sources as “not having enough faith.” However, equipping ourselves and the church with knowledge is an act of grace for the relief of those needing emotional support. Knowledge can save lives. Hosea…
Effective Communication For Conflict Resolution
Communication skills can be used for building up relationships rather than tearing them down with our; anger, words and actions. Effective communication requires; respect, grace, empathy, active listening for adding value to the person being heard. The list below has a few dos and don’ts of effective communication for conflict resolution. WAIT FOR THE RIGHT…
13 Tips For Resolving Family Feuds
Do you miss out on family birthdays? Do you turn away and cringe when you see that family member on the other side of the room or do you avoid being where they are altogether? Is your family split in two because of disagreements? Or are you simply just not talking to someone in your…
How I Defeated My Post-Natal Depression
When Hayley Solich suffered a bout of Post-Natal Depression (PND) after giving birth to her youngest child, she was a married 37 year old Christian woman with 4 children under the age of five. As a mother Hayley put all her efforts into an extremely busy life, taking care of her new business and the…
How A Lack Of Counselling Training Is Hurting The Church
Many of us feel a strong pull towards comforting those who are experiencing emotional turmoil. Even if we have a natural knack for counselling others, our empathy and listening skills might need fine tuning to help us reach a higher standard of counselling.
The Five Stages of Grief – A Journey
“Grief is the response to the loss of any significant object or person in our lives. The process of grief follows such losses as death, divorce, other broken relationships, financial loss, lost job, amputation, loss of health, ageing, and abandonment of significant life goals or dreams. It also includes the many subtle losses that affect…
Helping Families Break Free From Addiction & Co-dependency
Addiction and co-dependency in families are all too common. The Co-dependent becomes the enabler in the relationship in support of the addict.
Expressing Disappointment Constructively Within A Marriage
A friend recently asked me, ‘What’s the point of being married when all we do is fight?’ When arguing and disagreeing on just about everything, couples can be temporarily blinded by the tension causing them to lose sight of the very reason they were married in the first place. We go through Five different stages…
Reasons Why Mental Health Matters To Christians
Having a disorder can be debilitating, affecting the way a person functions, the way they feel and think. Sadly, relationships and a person’s walk with God can be affected due to the state of their mental health. Thus, we can't afford to neglect our mental health.
Is Your Emotional Support Person A Narcissist?
We all want someone trustworthy to confide in. However, narcissists are not the kind of people we want to open up to. Here's how to tell if your emotional support person has NPD.
