10 Ways To Give Back To The Community This Christmas
Christians have so much opportunity to demonstrate the love of Christ to the homeless and the needy. Bless others by giving abundantly.
Surveys Reveal Australians Need Mental Health Support
Survey statistics reveal a growing need for churches to be equipped with skills enabling them to listen, help & support others.
Men’s Mental Health Matters To All Australians
Studies conducted all over the world through various ethnicities showed that men are less likely to seek help for their behavioural or mental health issues like depression and anxiety. Aussie men are no different. Men’s reluctance to talk about their problems often makes life more difficult for them and for those around them. Can Masculine Men Have It…
Self Assessment for Depression
In Australia, one of the most attractive countries in the world to live in, it was reported as far back as 1988 that some 18% of the population had mental troubles. The majority were suffering from anxiety and depression. It’s estimated that 1 in 4 woman and 1 in 6 men are suffering from depressive…
Marriage in Crisis
Men and Women are very different as if from two different planets. Unresolved issues can lead to major conflict and crisis within the marriage. Below is some sound advice on what we can do to get our marriage back on track. Common Roots In order to resolve any crisis in your marriage, you must examine…
Symptoms, Diagnosis & Treatment Of Bipolar Disorder
When we think about Bipolar Disorder we tend to think of it as one type of mental illness when in fact there are a few variations. Bipolar disorders (manic-depressive disorders) are classified as a ‘chronic mental health condition’ characterised by periods of low mood such as depression as well as periods of mania, or extreme…
When To Stop Talking To The Dog & Get Counselling
Taking care of pets can be therapeutic, but in no way should that replace the need to open up to someone about our problems. As a child I felt a great sense of relief after talking to my dog about my woes. He was a great listener. He didn’t answer back, he didn’t judge me,…
Self-Harm – Why Do They Hurt Themselves?
Self-harm can begin as a means to control feelings of extreme psychological distress or deep emotional pain, and it refers to people who deliberately hurt their bodies by cutting, pinching, burning, biting, picking skin or sores, stabbing, bruising or punching oneself for an immediate sense of relief. These actions are not usually carried out for…
What is Animal Assisted Therapy?
Animals and pets have long being thought to bring out the best in us. Guide dogs have been and used for years to assist the blind giving them mobility. Now in Australia and abroad some mental health professionals are using animals as part of their therapy. Animal-assisted therapy (AAT) involves the use of animals as a form…
A Snapshot of Australia’s Mental Health & Wellbeing
Good mental health is fundamental to our overall life satisfaction and wellbeing. Over the last three years, the number of Australians experiencing a mental or behavioural condition has increased by over 1 million people – with over 4 million Australians (17.5%) now reporting this. Anxiety related problems and mood (affective) disorders are the most commonly…
Words Fail Me – A Christian Poem
WORDS FAIL ME – A CHRISTIAN POEM Chris Thomas’ poem poses some serious questions as he self examines his faith. As Christians we need to ask ourselves these questions: What if God suddenly appeared before me? What would I do? What would I say? Words Fail Me What would I do what would I say,…
Australian Kids Seek Counselling Help
According to the Huffington Post, statistics show that Australian youth are reaching out for Mental Health Help more frequently now than in the previous years. Kids Help Line Insights Report shows that since 1996 there’s been a 626 percent increase in calls from young Australians seeking help for problems such as self-harm and for their…
When To Get Help For Kids & Teens
Dr John Townsend believes kids who have suffered trauma in the very early stages of childhood are more likely to have their personality affected by it, particularly during their adolescence. He encourages parents to have these children see a mental health professional as early as possible. Get Help If There Has Been Early Trouble by…
Repairing Trust Violations With A Heartfelt Apology
Research shows why some apologies are more effective than others. Two studies have reported that there are six components of an apology. Additionally, repairing trust violations were seen as more compelling than expressions of remorse for integrity based violations. Apologies are central to conflict management. When we hurt someone a quick apology with an expression…
Overeating & The Hidden Dangers of Obesity
Aussie comedian and singing actress Rebel Wilson starred in the comedy musicals, ‘Pitch Perfect” and ‘Pitch perfect 2’playing the role of the likeable ‘Fat Amy’ who’s outspoken and hilarious personality made her an instant hit and role model to countless plus size women around the globe. There’s a stigma around the plus sized and overweight.…
Mental health is a community issue. What can we do about it?
A big part of mental health issues are compounded by isolation (physical and emotional), leaving those around them unsure about what they can actually do to help. There are a number of different community projects that different places have put into place that have been found to be really effective and even bring tight-knit communities…
Shedding Some Light On Marriage Counselling
A marriage doesn’t necessarily have to be on the rocks for a couple to seek the help of a professional marriage counsellor. These highly skilled trained listeners can help couples face their unresolved issues in a friendly, confidential and non-threatening environment. The bible points out the importance of receiving wise counsel. Proverbs 11:14 “Where there is no guidance,…
Drug Abuse and Mental Illness
When we think of drug abuse, we tend to think; Ice, Meth, and Heroin. However drug abuse incorporates much more than that: alcohol, prescription medication, caffeine & tobacco. It is a sobering revelation that Australia places a very high place in drug use within the world – quite alarming considering our population is not that big…
