Blog Category: Mental Health
X, Y & Z and the Three Fs
Although no one knows for sure what the long-term impact of the pandemic will be, it is likely to have a lasting effect on people of all ages and walks of life.
3 Ways to Live Intentionally
Nurturing our resilience involves deliberately doing things that improve our ability to bounce back from the stresses of life.
An Epic Invitation
Many of us are realising we have been more deeply affected by the events of 2020 and 2021 than perhaps we initially expected.
Finding Our Way Through Through The Messy Middle
It is a difficult time for all of us, and it is important that we stay as healthy, connected and supported as we can.
5 Secrets for the Masculine Journey
“’The major crisis today is with men. When men are healed, the healing of women will naturally follow.’’ Written more than 35 years ago, the words by author Leanne Payne still ring true today. If anything, the need in 2020 is even greater: over July and August, MensLine Australia’s calls by men about their mental health…
7 Ways To Reduce Stress At Work Before Christmas
Life can become hectic and stressful in the rush to accomplish all of our tasks at work before Christmas. Here are 7 ways to help reduce stress at work.
Gen Z and Millennials – Spiritual Insights Into The Connected Generation
A study by Barna Group in parnership with World Vision, has uncovered spiritual insights, pressing issues and concerns of Gen Z and Millenials.
Promoting Good Mental Health In The Workplace
Looking after the mental health of our workers is a win-win situation for employers by reducing stress levels & increasing productivity in the work place.
The State of Mental Health in The Australian Church Community
There’s a growing need for our church leaders to be adequately equipped to provide others with emotional and mental health support.
Understanding and Responding to Family and Domestic Violence (FDV) – Owen Robinson
Join Owen Robinson for an aifc Short Course on 'Abuse' to learn about domestic violence and other forms of abuse. For a limited time only.
Men’s Anger Management Explained
Understanding the emotions behind the anger, the shame, the purpose of anger, what anger management is and how it works can help with men's anger management.
Tell me, RUOK? Are you really Okay?
When people ask us if we are okay our usual response is to tell a white lie. However, sometimes we really need to reach out for help.
Depression Or A Simple Case Of The Blues?
From time to time we can become sad. However, depression is more than sadness or a case of the blues. Dr Henry Cloud explains the difference and what we can do to beat depression.
What Is Christian Counselling & How Does Psychology Fit In?
Christian counselling that aligns itself with God's word is done correctly when it doesn't hinder the work of the Holy Spirit.
7 Simple Ways To Love & Add Value to Others
The smallest acts of kindness towards others can change someone’s day. Here are seven simple ways we can add value to others.
Presenting Issues at Private Practice Counselling & Family Therapy
Private practice counselling - In today’s world, there is a myriad of presenting issues that clients bring into the clinical practice.
8 Tips To Get You Back Into A Work Routine
Taking leave from our usual job roles can easily have us falling out of our usual work routines. These 8 tips can help us get back into those work routines.
Born With Purpose and An Identity
Finding purpose in everyday life can be challenging and rewarding. Knowing who we are in Christ gives us an identity, purpose and a destiny.
How Important Is Water & Hydration To Mental Health?
Melinda Vanry, from Fruit Of Brokenness, shares about the importance of staying hydrated to help our own mental health.
Self-Care Adds To Our Joy & Quality Of Life
Self-care adds to our joy and quality of life. Without self-care, our mental health and physiological health begins to deteriorate.
Jesus & His Family Were Refugees
Mary and Joseph fled their home town to save Jesus and escape Herod and his men who wanted Jesus dead.
Toxic Controlling Relationships Aren’t Loving
A healthy relationship with another person doesn't involve smothering them or controlling them. Steer Clear of toxic controlling relationships.
PMDD – Not Your Average Monthly Symptoms
PMDD is a hormonal mood disorder characterised by severe unpleasant psychological and physical symptoms occurring during the luteal phase of menses.
Depression In Leadership Is Not Uncommon
Depression in leadership is not uncommon. Depression is an emotionally dark and gloomy place to be and can affect anyone. Even those in leadership roles.
