Blog Category: Mental Health
10 Steps That Helped Me Defeat The Fear Of Flying
In these the ten steps that helped me overcome the fear of flying I learned to trust God with my life.
Surveys Reveal Australians Need Mental Health Support
Survey statistics reveal a growing need for churches to be equipped with skills enabling them to listen, help & support others.
The Basic Characteristics Of Binge Eating Disorder
The Basic Characteristics Of Binge Eating Disorder Binge Eating disorder is characterised by eating large amounts of foods in short period of time often when the person isn’t hungry. People with the disorder usually feel out of control when eating not being able to stop when they want to. Binge eating as a way of…
Men’s Mental Health Matters To All Australians
Studies conducted all over the world through various ethnicities showed that men are less likely to seek help for their behavioural or mental health issues like depression and anxiety. Aussie men are no different. Men’s reluctance to talk about their problems often makes life more difficult for them and for those around them. Can Masculine Men Have It…
Behavioural Problems Stemming From Our Thought Life
Behavioural Problems Stemming From Our Thought Life Dr. Paul Meier looks at how behavioural problems often means the person has a lot more going on within. He believes that our unresolved hurts can affect our thought life, disrupting our development and growth to cause behavioural problems such as addictions and obesity. According to Vocabulary.com/dictionary/psyche, “the…
Stigma – A Harsh Way To Look At Mental Illness
igma is otivated by fear and prejudice and stigma creates a barrier separating ‘us’ and ‘them,’ adding more to the difficulties already faced by others.
The Futility of Trying To Be Perfect At Everything
Perfect means flawless. While excellence is achievable, expecting perfection in all we do sets us up for failure and disapointment.
The Vicious Cycle Of Hurt People Hurting Others
We all know someone that's impossible to get along with. They may be someone in our church, a member of the family or be part of our social circles.
Social Anxiety Disorder Or A Case Of Negative Self-Talk?
Experiencing fear or anxiety in social situations doesn’t necessarily mean a person has a Social Anxiety Disorder. It may be a case of negative self-talk.
A Relationship Blind Spot Affected My Marriage
The misconceptions we have about marriage and the opposite sex can create unrealistic expectations that our spouse will never be able to live up to.
Become A Professional Counsellor Like Jude Crank
Jude Crank is a Pastor, a mother and a wife who has studied aifc's accredited Christian counselling courses. Read her testimonial here.
Schizophrenia A Debilitating Psychotic Disorder
Schizophrenia is a psychotic disorder causing hallucinations and delusions. Symptoms are mostly found in teens and adults and is less common in children.
Christian Singleness & Loneliness Within The Church
Christian singleness and loneliness are two very different topics. Loneliness is a massive issue for singles requiring the support of the church.
Comfort Or Growth? Can We Have Both?
What is our obsession with being comfortable and having comforts? Is that what we really want?
Research Into Coping Mechanisms in Anxiety & Depression
Studies have found that the struggles we human beings face often come from within us. This means we need to have a closer look at ourselves for answers.
Grit Is More Than Passion & A Predictor Of Success
Whenever we do anything with love, passion, determination and a bit of perseverance, we can usually push through difficult barriers. Quite often the only thing holding us back is ourselves. This calls for a bit of ‘grit’ on our part. What is grit? Making a decision to stick it out and putting in the hard…
The Silent Suffering Of Men in Abusive Relationships
We don’t often talk about men being abused by women that are enduring relationships with controlling, belittling, insulting, manipulative, angry, physically and verbally abusive women on a daily basis. Men are less likely to report being the victim of domestic violence fearing that they might be seen as wimps or cowards. The abuse of men…
Personal Growth Requires Discipline & Sacrifice
Personal growth requires discipline, faith and the ability to adapt to change with a certain amount of sacrifice.
Grounded Thinking VS Concrete Thinking
Vanessa Hall was told quite a number of times that she needed to be more 'concrete' in her thinking, enough times to make her question the way she thinks.
When Young Teens Act Like They Hate Their Parents
As kids grow up towards independence they’re likely to act as if they hate their parents. According to Carl E Pickhardt Ph.D., young teens go through a stage where they detach from their parents which can be a difficult time for the family. This striving towards independence can lead to negative behaviour. Developmental Dislike Of…
5 Key Areas of Life To Keep Balanced
There are 5 key areas in our lives we can aim at keeping balanced to really help us regain a sense of good health and wellbeing.
How Some Relationships Grow Cold
Find out how relationships can grow cold and how counselling support can help.
Dare To Dream Despite Your Bipolar Disorder
Nichole Howson shares about juggling her business, ministry and the Defying Shadows website despite her bipolar disorder in the hope of encouraging others.
Reflections From The Sampson Flat Bushfires of S.A.
Two signs and two very distinct atttudes caused Shannon Hood to realise the importance of keeping an 'attitude of gratitude' during hardship.
