Blog Category: Mental Health
7 Challenging Activities For Seniors
Problem solving or doing something new that stimulates thinking processes is good for the mind. Seniors need challenging activities to help keep them mentally agile so that seniors keep their minds sharp, active and alert in old age. Below are 5 activities for seniors to consider taking part in. Computers – Learn computer basics like,…
6 Low Impact Exercises For Seniors
Most seniors want to remain active and healthy by taking part in physical activities that aren’t going to have a negative impact on joints or be too strenuous on their aging bodies. Seniors who take on regular exercise can improve their mental, emotional and physiological health. Seniors will also need to factor in mobility issues…
The Aftermath Of Domestic Violence Hurts Everyone
Recently a domestic violence homicide made news headlines around Australia when Lionel Patea admitted in court to killing his estranged partner Tara Brown in QLD in 2015 after she had dropped her daughter off at day care. He chased her at high speeds, ran her off the road, then while her car was upside down…
Senior Pastor Tommy Nelson Talks About His Depression in Detail
Senior Pastor Tommy Nelson Talks About His Depression in Detail Senior Pastor Tommy Nelson of Denton Bible Church talks about his experience with depression describing it as a black hole that hijacked him. His joy was gone and he had lost the ability to do the things he once loved. During his bout of depression…
Massive Challenges Faced by Parents of Multiple Births
Kim Tucci from Perth in Western Australia made news headlines around the world when she gave birth to quintuplets in January. Ms Tucci also has a nine-year-old son from a previous marriage and two young daughters with her husband Vaughn totalling 8 children. According to the Daily Mail UK, the Tucci family are extremely busy…
Grant Hackett’s Family, Addictions & Mental Health
Almost 17 years after winning Olympic Gold Grant Hackett made news headlines for very different reasons. According to the Courier Mail report that mother Margaret & older brother Craig Hackett attempted a family intervention for Grant’s erratic behaviour. Later the family called the police after the former swimming champion disappeared. His Father Neville issued a public…
Saying NO and Sticking To IT
Saying, “No.” can be a difficult thing for those who face conflicting thoughts and emotions when faced with a situation where, “No” should be the answer. Dr Henry Cloud, co-author of ‘Boundaries’ explains in his article below how, “No.” Is A Complete Sentence: How to Use & Stick to It. Psychologists spend an enormous amount…
Hope for The Debilitating Aspects Of Fear & Anxiety
Fear and anxiety can have a devastating impact on the quality of life for those who have it, particularly true for those who go untreated. In an excerpt from Tim Clinton’s ‘Anxiety & Fear’ he shows us how we can learn to diffuse the symptoms to help us regain some control over our lives. “While…
Distracting yourself from an Addiction
Addictions can be tricky to deal with. The desire to return to the familiar and comfortable can creep in suddenly having us running back to our old habits if we aren’t careful. We need to have some plan of action in place to keep our minds occupied and focused on other things. Distraction is a…
Fat Shaming the Overweight & Obese Just Makes Things Worse
All of us want to look good, live long lives, feel great and look fit. Those of us that manage our weight with healthy eating and regular exercise recognise that the responsibility for our own personal health and the way we look to others rests on our own shoulders. Obese people are usually ashamed of…
Symptoms & Causes Of Carer Burnout
Carers or caregivers, as they are also commonly known, are a very relevant and important part of our community helping seniors and those with a disability. Carers make a big difference in the lives of those whom they help by providing a range of services like companionship, conversation, meal planning and preparation, light housekeeping, personal…
9 Tips For A Better Mental Health Approach
Daily routines are important to Mental health and wellbeing. There are many things we can do to benefit and improve our mental health. Studies show that 1 in 5 persons in our community will be affected by a mental health problem during their lifetime. 1. Pray & Read Your Bible In all we do we…
Handling Children’s Mean Behaviour Towards Other Kids
How to Handle Children’s mean behaviour towards other kids What we can do when we witness mean behaviour towards other children by another child? In ‘Handling Aggressive Behaviour Toward Another Child’ – Dr. John Townsend explains. What should I do if my child is displaying mean behaviour toward other children? When do I intervene or…
A Biblical Perspective On Mental Illness & The Role Of The Church
The bible is the greatest resource a Christian can possess for spiritual growth. According to the bible, after the fall of man, all human beings are affected by sin. We use to live in the perfect human and spiritual condition in the presence of God which the bible discribes as, “The Garden of Eden.” Sin separates…
Extending Grace To Those With Mental Health Problems
Mental health problems can affect people from any nation, profession or faith. One in five persons will experience a mental health problem in their lifetime. Many of us are impacted by a mental illness. An article recently published by Finder.com.au titled, “Mental Health Problems Plague Australia’s Entertainment Industry” revealed that a study conducted by Entertainment…
A Prayer For Those Living With Mental Illness
Amy Simpson shares a heartfelt prayer asking us to join in prayer with her for those whose lives are impacted by mental illness. “..Mental illness is one of those things people don’t know that much about unless they need to, either because they’re mental health professionals or because their lives have been shaken by their…
Look After Yourself & Say ‘No’ Confidently
Most of us want to be helpful to others, but being that person who everyone calls on for help can be exhausting. Our first and foremost responsibility is to ourselves. By taking care of our own health we become enabled to help others. Our inability to say, “no” can have dire consequences on our mental…
New Beginnings: School’s Over – Now What?
You have been working towards this day for what feels like your whole life – and here it is! You may have imagined what it would be like; waking up on that first morning – no rushing, the guilt-free feeling of removing those study notes from the walls, the stress slipping away and you can…
The Need For Mental Health Support Within The Church
Recently ‘Christianity Today’ addressed a very important topic on; ‘The Christian Struggle with Mental Illness’ showing that many Christians who are directly affected by a mental illness aren’t talking about it. Most that aren’t directly impacted with a mental health problem have a family member or know someone who is. Churches need to be the community’s ‘go…
Christmas Giving to the Homeless & The Less Fortunate
Christmas time is a great opportunity for Christians to demonstrate the love of God to those who need it the most in our local communities.
Why Christian Counselling Training For Church Leaders Is Needed
Christians often reach out to church leaders first. Some of those Christians may have issues that require the help of a trained counsellor.
Making The Most Out Of Life
It’s funny how self-discipline changes our perspective on life. When I was younger I loved going out with my friends to the early hours of the morning. Life was exciting and I was on a journey of self-discovery. As a young adult I soon learned that couldn’t function well for too long without adequate sleep. …
Does Mental Illness Mean I’m Not A Christian?
Mental illness can affect anyone. Many Christians have wondered about their faith and where they stand with God after being diagnosed with a mental illness. Amy Simpson, tackles the subject as she answers questions about mental illness and Christianity in her post, ‘Does Mental Illness Mean I’m Not a Christian?’ I receive a lot of…
Transition Feels Like Grief When A Child Grows Up
My son finishes school this week. I’m incredibly excited. I feel like I could burst with pride as I look at the amazing, self-reliant young man he is becoming and the opportunities that stretch before him. But amidst the happiness and excitement there is also something else going on. I am sad. I am nervous.…
