Blog Category: Wellbeing
The Basic Characteristics Of Binge Eating Disorder
The Basic Characteristics Of Binge Eating Disorder Binge Eating disorder is characterised by eating large amounts of foods in short period of time often when the person isn’t hungry. People with the disorder usually feel out of control when eating not being able to stop when they want to. Binge eating as a way of…
Men’s Mental Health Matters To All Australians
Studies conducted all over the world through various ethnicities showed that men are less likely to seek help for their behavioural or mental health issues like depression and anxiety. Aussie men are no different. Men’s reluctance to talk about their problems often makes life more difficult for them and for those around them. Can Masculine Men Have It…
The Futility of Trying To Be Perfect At Everything
Perfect means flawless. While excellence is achievable, expecting perfection in all we do sets us up for failure and disapointment.
The Vicious Cycle Of Hurt People Hurting Others
We all know someone that's impossible to get along with. They may be someone in our church, a member of the family or be part of our social circles.
Social Anxiety Disorder Or A Case Of Negative Self-Talk?
Experiencing fear or anxiety in social situations doesn’t necessarily mean a person has a Social Anxiety Disorder. It may be a case of negative self-talk.
A Relationship Blind Spot Affected My Marriage
The misconceptions we have about marriage and the opposite sex can create unrealistic expectations that our spouse will never be able to live up to.
Christian Singleness & Loneliness Within The Church
Christian singleness and loneliness are two very different topics. Loneliness is a massive issue for singles requiring the support of the church.
Comfort Or Growth? Can We Have Both?
What is our obsession with being comfortable and having comforts? Is that what we really want?
5 Key Areas of Life To Keep Balanced
There are 5 key areas in our lives we can aim at keeping balanced to really help us regain a sense of good health and wellbeing.
The Need for Human Connection
Humans need to connect to ourselves, to others and to our hopes and dreams. Wendy Marman explains how without connectiing we begin to wither and die.
Looking After Men’s Physical & Mental Health
Men's mental health can improve with a good nutritious diet and regular exercise. But there are more things men can do for their longevity and wellbeing.
Honesty & Truthfulness For Authenticity
Studies have found that honesty is still the best policy and even a small white lie can be taxing on your mental health. Can being truthful prolong lives?
Generosity Is Good For The Soul
There are at least five great qualities generous people possess such as; love, selflessness, altruism, optimism and the ability to count their blessings. Dr Caroline Leaf tweeted, “Research confirms that acts of generosity actually change the brain for the better, increasing our peace, happiness, health & intelligence!” The body has a biochemical reaction when a person…
What Do Kindness & Compassion Have To Do With Anxiety?
Practicing kindness and compassion towards others, and towards ourselves, has a positive effect on our well-being and can assist with managing anxiety.
Gaining the Upper Hand On Eating Disorders
Eating disorders affect everyone; men, women and children. People of all cultures and religions. No one is immune. So what do we do about this?
5 Great Reasons To Get Out For A Walk Today
Walking – empower and energise your mind: 5 reasons why you will want to go outside.
Kick A Cigarette Smoking Habit For Health Reasons
Studies show evidence of the health risks involved in cigarette smoking as being too huge a risk to ignore. Here's why we need to kick a cigarette habit.
This Christmas – Share, Love & Add Value To Others
Sharing the gospel is easier when we add value to the lives of others.
13 Tips for Stress Free Christmas Giving
Those whose culture and tradition it is to give gifts can find relief with these practical tips to reduce stress.
Internet Addiction Gets In The Way of Productivity
When used wisely the internet is a purposeful tool that doesn’t get in the way of productive lives.
True Riches – A Matter of The Heart
Every day of our lives should be lived such that until our last moments, these “ordinary moments” reflect God’s way.
Support & Inclusion Of Disadvantaged Children
Despite this great nation’s wealth and sustained economic growth, sadly in Australia there are children living in poverty and disadvantage. Research results showed confronting statistics that were presented to the Australian Government in the ACOSS report. The ACOSS Report showed: In Australia 1 in 6 children under 15 years of age are living in poverty…
How To Teach Kids that Boredom isn’t Boring
In Shauna Gallagher’s blog, ‘Boredom Isn’t Boring’ she gives some really good advice for equipping parents with tools for helping kids become productive when boredom strikes. How many times have you heard the words (in a whiney voice), “I’m bored” or “There’s nothing to do”? Those words can become our most dreaded words to hear…
Advice For Helping A Loved One With Depression
Mental health nurse, Shauna Gallagher gives advice for someone who wants to help a loved one who is suffering from depression. Many of you reading this won’t have a diagnosis of depression but will be wondering what you can do to help a loved one who does. You may even have been trying for many…
